Trigger Points may be caused by virtually anything that can put a stress on the musculoskeletal system. Some of the more common repeat offenders are; Muscle Strain, Poor Posture, Skeletal Asymmetry, Emotional Stress, Traumatic Injuries, Hypoglycemia, Vitamin B6 Deficiency, Food Allergies, Ulcers, Iritable Bowel Syndrome, and Birth Trauma.
As a result of whatever type of cause initiates a strain in a particular muscle, a small number of muscle fibers within the muscle will begin to form as a local contraction and pull on its tendons and ligaments, causing irritation within the muscle and associated joint. The isolated contraction within the muscle will also begin to constrict capillaries in the area and inhibit the removal of metabolic wastes from the tissues. These accumulated toxins develop into clusters or "Knots" in this area of the muscle and become a palpable Trigger Point. Because the function of the muscle is now compromised, even a normal amount of strain can cause it to spasm and tighten. These knots can also entrap nerves and cause pain locally and refer pain along nerve pathways and into joints.
This muscle tension, shortening of the muscle, knots, numbness, tingling, local and referred sharp pains within the muscle and associated joint, all are "Symptoms" of Trigger Points.
By simply compressing these Trigger Points, circulation is restored to the area, removing wastes, dissolving the Knots, decompressing the nerves, and allowing the muscle to relax and function normally once again. |